Wellbeing Workshops
wellbeing achieved in micro-movements to fit your daily routine and lifestyle
Are you an employer who is interested in providing Wellbeing Workshops to your employees?
Featured Clients
Wellbeing workshops wherever you are. Remote. Hybrid. In person.
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3 Ways to have PRESENCE in the Holiday Season
The holiday season can be a mixed bag for so many of us. It’s often connected with deep emotional layers and depending on the year, it can feel different each time it comes around.
In this workshop, you will learn a few simple steps that will guide you through the season with more joy, presence, and love so you can set yourself and your family up for holiday success!
We will cover THE 3 B’S and use one guiding question to support our workshop framework on how to move through the holidays with more ease and presence.
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Wheel of Life as a Working Parent
Using the Wheel of Life exercise, examine the various areas of your life with the goal of realizing more balance and focus by prioritizing everything that is important to you.
For: New parents + Seasoned parents who want to take a snapshot of where things stand in their personal and professional lives as they move through exploring their own wheel of life.
*Discover which category (ies) you’d like to prioritize at this phase of your life
*Establish the areas in which you are ready to make changes
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3 Steps to Eliminate Burnout
In this workshop, you will learn a simple
3-part Microshift Formula to kickstart your wellbeing. You will achieve this by;
*20-minute Mindset Shift
*Building in Support
*Implementation of 3-step process
What Working Parents are saying…
“This topic is so relevant for working parents! Christine does a great job of breaking down this daunting topic into relatable and manageable steps. Looking at this problem through a “micro” lens makes it so simple!”
~Maria B
Participant of Burnout Workshop
“This session gives guidance and tips for new parents on how to meet their own needs so that they can be the best parent possible for their family.”
~Bethany W
Participant of Burnout Workshop
Christine gets it!! And she makes you feel seen and heard.
~Sam, Working Parent
Bright Horizons Workshop
Christine's advice to is personal, relevant, and timely. By sharing her own story, and she makes new parents feel less alone.
~Beth, Working Parent
Bright Horizons Workshop